*Starshine*'s Journal, 25 May 2020

302.0 lb Lost so far: 5.0 lb.    Still to go: 102.0 lb.    Diet followed 100%.

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1375 kcal

Fat: 62.95g | Prot: 75.76g | Carb: 102.80g.   Lunch: Parmesan Cheese (Grated), Great Value Diced Canned Tomatoes, Baby Spinach, Ham (Whole, Cured), Mushrooms. Dinner: Butter (Salted), Cottage Cheese, Tesco Baby New Potatoes, Russet Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Peanuts, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy, Blackberries, Merlot Wine, Greek Yoghurt, Bigelow Tea Green Tea. more...

3848 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...