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Muito feliz focado na
semana🤩
Plano que segue💪🏽
novas conquistas.
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1172 kcal
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Fat: 51.67g | Prot: 95.25g | Carb: 85.40g.
Lunch: Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Ovo Cozido, Magalusi Amendoim Torrado com Casca. Dinner: Seara Peito de Frango Desfiado, CCGL Creme de Leite, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Snacks/Other: Harald Chocolate Meio Amargo, Casa de Bolos Bolo de Chocolate, Aurora Suco de Uva Integral. more...
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727 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 4 minutes, Google Fit - 22 hours and 51 minutes. more...
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losing 3.4 lb a week
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