Weigh In record (no journal entry) for 27 May 2013
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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897 kcal
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Fat: 14.31g | Prot: 97.80g | Carb: 113.56g.
Breakfast: Coffee (Brewed From Grounds) , Cappuccino, Spinach & Cheese Omelet Muffin. Lunch: Homestyle Chili, Garden Vegetable Crackers. Dinner: Sweet Red Peppers, Zucchini, Sun-dried Tomato Basil Veggie Burgers, All American Flame Grilled Meatless Burgers. Snacks/Other: BBQ Bites, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hot Cocoa. more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 1.7 lb a week
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