kadri0's Journal, 25 May 2020

156.5 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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725 kcal

Fat: 46.55g | Prot: 47.33g | Carb: 32.82g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Pesto Sauce, Chicken Soup. Dinner: Selver Avokado , Cottage Cheese , Poached Egg, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Chopped Ham . more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...