Weigh In record (no journal entry) for 27 May 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2013:
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1809 kcal
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Fat: 85.07g | Prot: 57.05g | Carb: 220.83g.
Breakfast: Plain Shredded Wheat, 1% Fat Milk, Honey Nut Cheerios. Lunch: CREAMER, EQUAL, COFFEE, Blueberries, Great Value Pineapple Chunks, Coca-Cola Coke Zero (Can), Saltine Crackers, Armour Vienna Sausage. Dinner: Bob Evans Captain Wafers Crackers, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepsi Diet Pepsi, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Oil Popped White Popcorn, Lance Toast Chee Real Peanut Butter Crackers. more...
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3335 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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