delphis5000's Journal, 20 October 2010

182.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 32.38g | Prot: 63.98g | Carb: 92.33g.   Lunch: Cooked Shrimp, Coffee, Pumpkin Pie Spice Coffee Creamer. Dinner: Cooked Broccoli (from Fresh), Cooked Shrimp, Premium White Rice. Snacks/Other: Fig Newtons Cookies, Cheese Heads String Cheese. more...

2033 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...