delphis5000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 18th: - - 2087* -
October 2010
Tue 26th: - - 2055* -
Mon 25th: 589 * 49%
fat: 33.32g
|
protein: 18.85g
|
carbs: 49.93g
- -
Sun 24th: 1080 * 90%
fat: 24.57g
|
protein: 56.60g
|
carbs: 165.07g
2033*  953
Sat 23rd: 1834 * 153%
fat: 67.38g
|
protein: 98.98g
|
carbs: 206.24g
2002*  168
Fri 22nd: 688 * 57%
fat: 12.00g
|
protein: 37.00g
|
carbs: 110.75g
2002*  1314
Thu 21st: 1262 * 105%
fat: 57.55g
|
protein: 41.78g
|
carbs: 141.50g
2027*  765
Wed 20th: 924 * 77%
fat: 32.38g
|
protein: 63.98g
|
carbs: 92.33g
2033*  1109
Tue 19th: 1291 * 108%
fat: 63.14g
|
protein: 76.20g
|
carbs: 97.19g
2055*  764
Mon 18th: 809 * 67%
fat: 39.45g
|
protein: 63.04g
|
carbs: 47.09g
2025*  1216
Sun 17th: 1047 * 87%
fat: 43.97g
|
protein: 46.65g
|
carbs: 119.30g
2053*  1006
Sat 16th: 1658 * 138%
fat: 63.79g
|
protein: 85.06g
|
carbs: 195.28g
2053*  395

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