Weigh In record (no journal entry) for 20 October 2010
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1826 kcal
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Fat: 72.75g | Prot: 147.16g | Carb: 160.02g.
Breakfast: Kar's sweet. Lunch: Vanilla Soy Milk, Banana, Vanilla Whey Protein Powder. Dinner: garlic bread, Chicken and Okra Stew. Snacks/Other: kars sweet, Sardines in Olive Oil, saltine cracker. more...
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losing 3.5 lb a week
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