Weigh In record (no journal entry) for 27 May 2013
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148.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1058 kcal
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Fat: 40.01g | Prot: 66.29g | Carb: 131.48g.
Breakfast: French Vanilla Coffee Creamer, White Wheat Bread, Butter (Salted), Coffee, Egg. Lunch: Black Label Fully Cooked Bacon, Honey Smoked Turkey Breast, Premium Honey Ham, White Wheat Bread. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, Turkey Pepperoni, Light English Muffin. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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steady weight
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