Shari22's Journal, 27 May 2013

118.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 60.25g | Prot: 67.50g | Carb: 53.25g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Beef Patty, Green Giant Cut Asparagus Spears, Kraft Miracle Whip Light Dressing. Snacks/Other: Atkins Day Break Wild Berry Shake, Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Isagenix E+. more...

1709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...