Weigh In record (no journal entry) for 25 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2816 kcal
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Fat: 78.77g | Prot: 125.75g | Carb: 179.66g.
Breakfast: Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Amy's Enchilada Roasted Poblano, Fried Egg. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Coffee. more...
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3241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 20 minutes, Driving - 15 minutes, Sitting - 13 hours and 15 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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