Weigh In record (no journal entry) for 27 May 2013
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1393 kcal
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Fat: 52.84g | Prot: 78.05g | Carb: 147.52g.
Breakfast: Grapefruit, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Tropical Strawberry. Lunch: Keebler Zesta Whole Wheat Crackers, Quaker Rice Cakes - White Cheddar, Grapefruit, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Goats Cheese (Soft), Egg. Dinner: Sargento Natural Pepper Jack Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Mushrooms, Cooked Summer Squash, Zucchini, Yellow Sweet Peppers, Onions, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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