Weigh In record (no journal entry) for 27 May 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1663 kcal
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Fat: 33.52g | Prot: 99.25g | Carb: 244.21g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Fat Free Small Curd Cottage Cheese, Toasted White Bead (No Salt) , Natural Yogurt Spread, Coffee, Hard Cooked Peeled Eggs. Lunch: Cooked Carrots (from Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ready to Serve White Rice, 98% Fat Free Cream of Celery Soup. Dinner: Turkey Meatloaf, Velveeta Shells & Cheese with 2% Milk, Carrots (Drained Solids, Canned). Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Cinnamon Apple Sauce, Crackers - Fresh Stack, Milky Way Bar, Pretzel Sticks. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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