Weigh In record (no journal entry) for 27 May 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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708 kcal
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Fat: 11.81g | Prot: 98.90g | Carb: 58.41g.
Breakfast: Mixed Vegetables (Frozen), Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Omelet Mix. Lunch: Mushrooms, Ideal Protein Chicken A La King Pottage, Zucchini. Dinner: Yellow Summer Squash, Kale, Steamed or Boiled Shrimp. Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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losing 28.0 lb a week
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