Weigh In record (no journal entry) for 20 October 2010
|
161.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1706 kcal
|
Fat: 56.40g | Prot: 69.30g | Carb: 206.04g.
Breakfast: Ghee (Clarified Butter), Bananas, Blueberries, Peach Soy Yogurt, Gluten Free Granola, Organic Brown Eggs (Large), Gluten Free White Sandwich Bread. Lunch: Pure Fitness - Grape, Fully cooked uncured bacon, Dark Chocolate Pound Plus, Dijon Mustard, Reduced Sodium Turkey Breast, Gluten Free White Sandwich Bread, Apples. Dinner: Acorn Winter Squash, Dijon Mustard, Honey, Chicken Breast. Snacks/Other: Merlot Wine, Chocolate Cake (Without Frosting), Organic Soy Creamy Cherry Chocolate Chip, Hickory Barbeque Potato Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reisinger98's weight history
|