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BS 97
Temp 97.8
O2 93. P69
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1140 kcal
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Fat: 77.69g | Prot: 66.33g | Carb: 44.69g.
Breakfast: Borden Shredded Gouda Cheese, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Parkview Chili Cheese Smoked Sausage, Tom Kha Kai, Chili Con Carne with Beans. Dinner: Calavo Avocado, Tuna Salad w/ Cilantro, Taylor Farms Celery Sticks, Mac's Snacks Chicharrones. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 4.2 lb a week
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