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Ran 6 miles at 8:32 min/mile and did P90X Ab Ripper X.
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2265 kcal
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Fat: 95.14g | Prot: 161.74g | Carb: 207.18g.
Breakfast: Roasted Potato, Strawberries, Coffee (Brewed From Grounds), Boiled Egg, Sugar Free Maple Syrup, Splenda, Quaker Instant Oatmeal. Lunch: Chicken Strips, Vegetable Soup (Canned, Condensed), Cheese Ravioli, Zucchini, Baby-Cut Carrots, Peanut Butter, Cottage Cheese. Snacks/Other: Bananas, Flax Seed Oil Softgels (1000 mg), Fresh, 100% whey protein. more...
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losing 18.2 lb a week
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