Weigh In record (no journal entry) for 27 May 2013
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100.2 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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3026 kcal
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Fat: 136.45g | Prot: 129.45g | Carb: 356.45g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Dinner: Member's Mark Butter Rum Loaf Cake, Carrot Cake with Icing, Potato Salad, Egg Salad, Cabbage Salad or Coleslaw with Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Brach's Butterscotch Hard Candy, Deutsche Kuche Black Forest Ham, Shultz Old Fashioned Stick Pretzels, Lightly Salted Mixed Nuts, XS Energy Drink Wild Berry Blast. more...
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1663 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 28 minutes, Stretching (yoga) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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