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Strangelyslimmer
Journal
27 May 13
Strangelyslimmer's Journal, 27 May 2013
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quite impressed with my progress - especially being off the smokes for about 15 months now!
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2013:
2248 kcal
Fat: 56.40g | Prot: 111.45g | Carb: 184.30g.
Breakfast:
Baked Beans, Mashed Potato (from Fresh), Tea with Milk.
Lunch:
Toasted White Bread (Home Recipe or Bakery), Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Baguette, Vegetable Soup (Prepared with Water or Ready-to-Serve), Chicken Meat (Stewed).
Snacks/Other:
Red Table Wine.
more...
2422 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes.
more...
losing 1.5 lb a week
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