Weigh In record (no journal entry) for 27 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1671 kcal
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Fat: 73.79g | Prot: 56.67g | Carb: 211.82g.
Breakfast: Fruit & Nut Blueberry Vanilla & Cashew Bar, Chia Seeds, Baby Kale, Frozen Mango Chunks, Frozen Pineapple Tidbits, Coconut Water. Lunch: Alaskan Salmon Burgers, Hamburger Bun, Frankfurter or Hot Dog. Dinner: Spanish Rice, Raspberries, Blueberries. Snacks/Other: Dark Chocolate Caramel Wedges, Mini Coco-Roons, Cranberry Lemonade Vitality Beverage. more...
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2196 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 3 hours. more...
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losing 0.2 lb a week
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