Weigh In record (no journal entry) for 27 May 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2017 kcal
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Fat: 33.78g | Prot: 74.92g | Carb: 335.56g.
Breakfast: Fettarmer Joghurt Mild, Leichter 4-Korn-Joghurt Mild, Pflaumen, Vitalbrot, Apfel. Lunch: Italienisches Pfannengemüse, Zucchini, Karotten, Brokkoli, Rahmsauce, Kartoffel Knödel. Dinner: American Sandwich Weizen, Weichweizengrieß, Rinderbrühe, Passierte Tomaten, Pilzstücke und Stiele, Grüne Erbsen (Gefroren), Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Senf, Karotten, Zucchini, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Kakaopulver (Ungesüßt), Espresso, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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