Weigh In record (no journal entry) for 20 October 2010
|
142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1179 kcal
|
Fat: 31.76g | Prot: 27.87g | Carb: 202.74g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal, Bananas, splenda, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Chili (Small), Chips Deluxe - 100 Calorie Right Bites, Sugared or Glazed Doughnuts, Caramel Frappuccino Light (Venti). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|