Weigh In record (no journal entry) for 20 October 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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479 kcal
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Fat: 8.04g | Prot: 23.08g | Carb: 80.11g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Spaghetti Winter Squash, Spinach, Broccoli. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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