Weigh In record (no journal entry) for 20 October 2010
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197.0 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1597 kcal
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Fat: 65.53g | Prot: 74.10g | Carb: 182.25g.
Breakfast: Gala Apples, Sausage, Egg and Cheese Toaster Scrambles. Lunch: Market Creations Mushroom Tortelloni. Dinner: Traditional Refried Beans, Nacho Cheese Tortilla Chips, Ground Turkey 93/7, Mexican Blend Cheese. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2777 kcal
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Activities & Exercise:
turbo jam - 10 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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