Weigh In record (no journal entry) for 25 May 2013
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2128 kcal
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Fat: 68.15g | Prot: 66.38g | Carb: 167.26g.
Breakfast: Coffee. Lunch: Whole Grain White Bread, American Cheese, Deli Thin Sliced Smoked Turkey Breast. Dinner: Baked Beans, Barbecued Pork Spareribs with Sauce, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Keebler Club Crackers Original, Guinness Original Stout, BUSCH LIGHT. more...
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3517 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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