Kiwi13's Journal, 19 October 2010

197.3 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2146 kcal

Fat: 85.75g | Prot: 121.36g | Carb: 226.72g.   Breakfast: Caffe Latte (Grande), Artisan Chocolate Pastries. Lunch: Pepsi (12 oz), Soft Taco Supreme - Beef. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Not Eaten). Snacks/Other: Kettle Cooked Barbeque Potato Chips, Tea (Brewed). more...

2566 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...