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I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)
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324.1 lb
Lost so far: 17.6 lb.
Still to go: 136.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2010:
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1616 kcal
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Fat: 65.50g | Prot: 112.39g | Carb: 140.33g.
Breakfast: cheese, Rye Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Pickles (3 Chips), Pickled Beets (Solids and Liquids, Canned), Brown Gravy, frikadelle, white potato. Snacks/Other: Carrots. more...
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4875 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 10 minutes. more...
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losing 3.1 lb a week
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