Weigh In record (no journal entry) for 19 October 2010
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304.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1401 kcal
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Fat: 13.40g | Prot: 112.71g | Carb: 213.19g.
Breakfast: Silhouette 0+ Strawberry Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Steady Eddie Bread, Coke Zero . Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Steady Eddie Bread. more...
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losing 3.2 lb a week
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