Weigh In record (no journal entry) for 26 May 2013
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174.0 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1560 kcal
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Fat: 66.13g | Prot: 58.97g | Carb: 178.00g.
Lunch: Egg (Whole), Bananas. Dinner: Potato Salad, Instant Oatmeal - Plain, Instant Oatmeal - Blueberries & Cream. Snacks/Other: Original Corn Chips, Whipped Butter, Egg (Whole), 100% Whole Wheat Bread, G2 Thirst Quencher - Fruit Punch, Syntha-6 Vanilla Ice Cream Protein Shake (BSN). more...
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losing 5.6 lb a week
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