Weigh In record (no journal entry) for 24 May 2020
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304.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2020:
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1239 kcal
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Fat: 49.24g | Prot: 91.77g | Carb: 110.03g.
Breakfast: Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Cottage Cheese, American Value Green Beans (Canned), Giant Eagle Black Eyed Peas, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Kroger Kosher Dill Pickle Spears, Cucumber (Peeled), Hellmann's Real Mayonnaise, Shrimp, Cooked Carrots (from Fresh), Bell Peppers, Lettuce, Calavo Avocado. Snacks/Other: Greek Yogurt Blueberry on The Bottom , Bing Cherries, Coffee with Milk. more...
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losing 3.5 lb a week
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