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miami home 8 am
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1713 kcal
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Fat: 29.39g | Prot: 102.61g | Carb: 270.59g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Unsweetened Soy Milk, Organic Puffed Kamut Cereal. Lunch: Low Fat Chocolate Meringues, Barbeque Soy Crisps, Egg, Toasted Whole Wheat Bread, Grapefruit. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Low Sugar Maple & Brown Sugar, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Low Fat Chocolate Meringues, Nectarines, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Unsweetened Soy Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries. more...
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steady weight
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