Weigh In record (no journal entry) for 24 May 2020
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131.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1093 kcal
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Fat: 56.33g | Prot: 71.59g | Carb: 79.72g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast, Egg, Bananas , Prana Black Chia Seeds, Safeway Frozen Mixed Berries , Silk Creamy Cashew Milk. Dinner: Peppermint (Mint) , Meatless Bacon Bits, Purely Bulk Nutritional Yeast Flakes, Egg, French's Classic Yellow Mustard, Lime Juice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Egg. more...
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losing 2.8 lb a week
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