r44brown's Journal, 19 October 2010

rode 57.5 miles, avg. 2104 calories/day

185.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 85.63g | Prot: 55.71g | Carb: 291.39g.   Breakfast: Tea Presweetened with Sugar, hash brown, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: hostess twinkies, chicken nuggets, wheat toast, grapes, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts. Snacks/Other: act II butter popcorn, Pepsi (Can). more...

3445 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 30 minutes. more...