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rode 67.5 miles, avg. 2007 calories/day
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2153 kcal
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Fat: 74.13g | Prot: 93.82g | Carb: 304.57g.
Breakfast: eggs, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: corn, honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Toasted Whole Wheat Bread, chicken breast. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3431 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 9 minutes, Bicycling (fast) - 15/mph - 51 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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losing 0.6 lb a week
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