r44brown's Journal, 03 November 2010

rode 67.5 miles, ate too much, around 2300 calories
183.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2272 kcal Fat: 87.79g | Prot: 88.31g | Carb: 303.78g.   Breakfast: honey bun, eggs, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: chicken nuggets, potato slices, wheat toast, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
3226 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
losing 0.5 lb a week

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