Weigh In record (no journal entry) for 26 May 2013
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1678 kcal
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Fat: 45.83g | Prot: 66.33g | Carb: 276.23g.
Breakfast: Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Maple Syrup, Blueberry Pancakes. Lunch: Blueberry Muffins, Cream (Half & Half), Coffee, Turkey on Bagel Deli Sandwich. Dinner: Skim Chocolate Milk, Chicken Pot Pie. Snacks/Other: English Muffin, Jam Preserves. more...
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3069 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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