Weigh In record (no journal entry) for 26 May 2013
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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503 kcal
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Fat: 18.30g | Prot: 23.87g | Carb: 62.56g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Turkey Breakfast Sausage, Quick Grits, Boiled Egg. more...
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gaining 3.5 lb a week
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