Weigh In record (no journal entry) for 26 May 2013
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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4310 kcal
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Fat: 106.88g | Prot: 315.60g | Carb: 548.77g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Sunsweet Dried Pitted Prunes. Lunch: Garlic, Full Circle Garbanzo Beans, Broccoli, Pearled Barley (Cooked), Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Bologna Style, WestSoy Tempeh Original. Dinner: Extra Virgin Olive Oil, Kale, Onions, Bell Peppers, Gardein Home Style Beefless Tips. Snacks/Other: ViSalus Body by Vi Nutritional Shake Mix, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
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steady weight
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