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I'm too fat, so I'm beginning Protasov's diet again.
19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day
2 Nov - 22 Nov: same plus some meat and fish.
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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