Weigh In record (no journal entry) for 26 May 2013
|
168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
2795 kcal
|
Fat: 117.67g | Prot: 75.43g | Carb: 253.03g.
Breakfast: International Coffee White Chocolate Mocha Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Macaroni or Pasta Salad, Bratwurst, 1/4 LB. Champ with Cheese Burger. Snacks/Other: Sugar Free Energy Drink, Hummus, Shortcake Sponge with Whipped Cream and Fruit, High Life Beer, Cheddar Cheese, Coffee. more...
|
|
2601 kcal
|
Activities & Exercise:
Driving - 2 hours and 35 minutes, Standing - 4 hours and 35 minutes, Sitting - 7 hours and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|