Weigh In record (no journal entry) for 26 May 2013
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220.5 lb
Lost so far: 142.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1705 kcal
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Fat: 86.66g | Prot: 85.26g | Carb: 160.37g.
Breakfast: Triscuit Crackers Original, Mangos, Saltine Crackers, Turkey Breast Meat, Strawberries, Deli Sliced Ham, Triscuit Crackers Original, Cheddar Cheese. Dinner: Pork Egg Rolls, Chinese Style BBQ Pork Ribs, Orange Peel Beef. more...
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3427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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