Weigh In record (no journal entry) for 24 May 2020
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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3685 kcal
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Fat: 49.47g | Prot: 223.30g | Carb: 606.90g.
Breakfast: Clif Bar Energy Bar - Chocolate Chip, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Asparagus, Egg. Lunch: Broccoli, Trader Joe's Organic Marinara Sauce, Sweet Potato , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kale , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Pears, Apples, Carrots, Broccoli, Stokely's Diced Beets Canned, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 2.8 lb a week
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