Weigh In record (no journal entry) for 26 May 2013
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232.4 lb
Lost so far: 0.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1235 kcal
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Fat: 46.18g | Prot: 79.11g | Carb: 138.24g.
Breakfast: Mission Carb Balance Flour Tortillas, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Salsa, Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Light Style Oatmeal Bread, Mustard, Sargento Reduced Fat Colby-Jack Cheese Slices, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Quinoa (Cooked), Cauliflower, Mushrooms, Salmon. Snacks/Other: Orville Redenbacher's Natural Lime and Salt Popcorn, Publix White Cheddar Rice Cakes. more...
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losing 0.7 lb a week
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