Gym Rat's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
205.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
2518 kcal Fat: 120.50g | Prot: 77.83g | Carb: 237.29g.   Breakfast: Bananas, Old Wessex 5 Grain Cereal, Granola Cereal, Soy Milk, Coffee, Sweeteners (Splenda Packets, Sucralose). Dinner: Refried Beans with Cheese, Chevy's Fresh Mex Carnitas Soft Taco, Dos Equis XX Lager, Long Island Iced Tea. more...
gaining 1.8 lb a week

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