Nag1ka's Journal, 26 May 2013

171.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 143.02g | Prot: 142.68g | Carb: 224.66g.   Breakfast: Doughnuts (Plain), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Beer, Chocolate Toffee, Coffee Double Double. Dinner: Boneless Wings. more...

2280 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...