Weigh In record (no journal entry) for 26 May 2013
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175.4 lb
Lost so far: 38.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2733 kcal
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Fat: 162.55g | Prot: 160.81g | Carb: 156.40g.
Breakfast: Asparagus, Egg, Sweet Potato Tots (Regular), Bacon, cheese, All Whites, spinach, butter, Bacon, cheese. Dinner: Sweet Potato, Hidden Valley Original Ranch Dressing, Monterey Jack Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Caribou Coffee Chai Tea Latte (Nonfat), Lemon Meringue Pie, Advantage Chocolate Peanut Butter Bar, Diet Mountain Dew (Can), Water. more...
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2256 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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