Rowanfair's Journal, 26 May 2013

Bah. Back to work. I really did have an amazing vacation though!
179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1164 kcal Fat: 83.91g | Prot: 71.66g | Carb: 28.74g.   Breakfast: Ener-G Foods Light Tapioca Loaf, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tillamook Sharp Cheddar Cheese, Egg. Lunch: Spinach, Celery, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Dinner: Pork Shoulder (Whole). Snacks/Other: Organic Valley Heavy Whipping Cream, Strawberries, Go Raw Simple Flax Snax, Butter. more...
gaining 2.1 lb a week

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