davedaviswh3's Journal, 26 May 2013

215.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 81.13g | Prot: 80.47g | Carb: 258.38g.   Breakfast: Dried Blueberries, Coffee (Brewed From Grounds) , Old Fashion Oats, Clover Honey, Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Iced Coffee, Kettle-Cooked Potato Chips, Cuban Chicken Panini. Dinner: Sweet & Sour Chicken. Snacks/Other: Raw Almonds. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...