Weigh In record (no journal entry) for 26 May 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2067 kcal
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Fat: 44.89g | Prot: 82.71g | Carb: 250.40g.
Breakfast: Arctic Zero Cookies & Cream Frozen Dessert, Egg, Apples, Zucchini. Lunch: Trader Joe's White Bean & Basil Hummus, Apples, King's Kimchi, Applegate Farms The Great Organic Hot Dog, Dole Classic Iceberg Salad. Dinner: Beer, Thin Crust Cheese Pizza. more...
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2170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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