Siegels's Journal, 26 May 2013

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 139.97g | Prot: 248.17g | Carb: 222.96g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Egg, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Tomato Sauce, Beef Meatballs, Chicken Wing, Italian Flatbread Focaccia, 14" Pepperoni Pizza. Dinner: Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Beef Jerky, Beer, Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...

3925 kcal

Activities & Exercise: Housework - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...